/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){:root,:host{--shimmer-angle:20deg}*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0;--scroll-fade-t:0px;--scroll-fade-b:0px;--scroll-fade-s:0px;--scroll-fade-e:0px;--scroll-fade-mask:initial;--shimmer-image:initial;--shimmer-text-fill:initial}}}@layer theme{:root,:host{--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:Arial, Helvetica, sans-serif;--default-mono-font-family:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.pointer-events-none{pointer-events:none}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.right-2{right:calc(var(--spacing) * 2)}.z-50{z-index:50}.-mx-1{margin-inline:calc(var(--spacing) * -1)}.my-1{margin-block:calc(var(--spacing) * 1)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.table{display:table}.size-3\.5{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.size-4{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.h-2{height:calc(var(--spacing) * 2)}.h-\[var\(--radix-select-trigger-height\)\]{height:var(--radix-select-trigger-height)}.h-full{height:100%}.h-px{height:1px}.max-h-\(--radix-select-content-available-height\){max-height:var(--radix-select-content-available-height)}.w-fit{width:fit-content}.w-full{width:100%}.min-w-\[8rem\]{min-width:8rem}.min-w-\[var\(--radix-select-trigger-width\)\]{min-width:var(--radix-select-trigger-width)}.flex-1{flex:1}.shrink-0{flex-shrink:0}.origin-\(--radix-select-content-transform-origin\){transform-origin:var(--radix-select-content-transform-origin)}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.cursor-default{cursor:default}.resize{resize:both}.scroll-my-1{scroll-margin-block:calc(var(--spacing) * 1)}.place-content-center{place-content:center}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-2{gap:calc(var(--spacing) * 2)}.overflow-hidden{overflow:hidden}.overflow-x-hidden{overflow-x:hidden}.overflow-y-auto{overflow-y:auto}.rounded-\[4px\]{border-radius:4px}.rounded-full{border-radius:3.40282e38px}.rounded-md{border-radius:calc(var(--radius) - 2px)}.rounded-sm{border-radius:calc(var(--radius) - 4px)}.border{border-style:var(--tw-border-style);border-width:1px}.border-input{border-color:var(--input)}.bg-border{background-color:var(--border)}.bg-popover{background-color:var(--popover)}.bg-primary,.bg-primary\/20{background-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){.bg-primary\/20{background-color:color-mix(in oklab, var(--primary) 20%, transparent)}}.bg-transparent{background-color:#0000}.p-1{padding:calc(var(--spacing) * 1)}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-3{padding-inline:calc(var(--spacing) * 3)}.py-1{padding-block:calc(var(--spacing) * 1)}.py-1\.5{padding-block:calc(var(--spacing) * 1.5)}.py-2{padding-block:calc(var(--spacing) * 2)}.pr-8{padding-right:calc(var(--spacing) * 8)}.pl-2{padding-left:calc(var(--spacing) * 2)}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.whitespace-nowrap{white-space:nowrap}.text-current{color:currentColor}.text-muted-foreground{color:var(--muted-foreground)}.text-popover-foreground{color:var(--popover-foreground)}.opacity-50{opacity:.5}.shadow-md{--tw-shadow:0 4px 6px -1px var(--tw-shadow-color,#0000001a), 0 2px 4px -2px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-xs{--tw-shadow:0 1px 2px 0 var(--tw-shadow-color,#0000000d);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline-hidden{--tw-outline-style:none;outline-style:none}@media (forced-colors:active){.outline-hidden{outline-offset:2px;outline:2px solid #0000}}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-\[color\,box-shadow\]{transition-property:color,box-shadow;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-shadow{transition-property:box-shadow;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-none{transition-property:none}.outline-none{--tw-outline-style:none;outline-style:none}.select-none{-webkit-user-select:none;user-select:none}.\!running{animation-play-state:running!important}.paused{animation-play-state:paused}.running{animation-play-state:running}.focus\:bg-accent:focus{background-color:var(--accent)}.focus\:text-accent-foreground:focus{color:var(--accent-foreground)}.focus-visible\:border-ring:focus-visible{border-color:var(--ring)}.focus-visible\:ring-\[3px\]:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus-visible\:ring-ring\/50:focus-visible{--tw-ring-color:var(--ring)}@supports (color:color-mix(in lab, red, red)){.focus-visible\:ring-ring\/50:focus-visible{--tw-ring-color:color-mix(in oklab, var(--ring) 50%, transparent)}}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-50:disabled{opacity:.5}.aria-invalid\:border-destructive[aria-invalid=true]{border-color:var(--destructive)}.aria-invalid\:ring-destructive\/20[aria-invalid=true]{--tw-ring-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){.aria-invalid\:ring-destructive\/20[aria-invalid=true]{--tw-ring-color:color-mix(in oklab, var(--destructive) 20%, transparent)}}.data-\[disabled\]\:pointer-events-none[data-disabled]{pointer-events:none}.data-\[disabled\]\:opacity-50[data-disabled]{opacity:.5}.data-\[placeholder\]\:text-muted-foreground[data-placeholder]{color:var(--muted-foreground)}.data-\[side\=bottom\]\:translate-y-1[data-side=bottom]{--tw-translate-y:calc(var(--spacing) * 1);translate:var(--tw-translate-x) var(--tw-translate-y)}.data-\[side\=bottom\]\:slide-in-from-top-2[data-side=bottom]{--tw-enter-translate-y:calc(2*var(--spacing)*-1)}.data-\[side\=left\]\:-translate-x-1[data-side=left]{--tw-translate-x:calc(var(--spacing) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.data-\[side\=left\]\:slide-in-from-right-2[data-side=left]{--tw-enter-translate-x:calc(2*var(--spacing))}.data-\[side\=right\]\:translate-x-1[data-side=right]{--tw-translate-x:calc(var(--spacing) * 1);translate:var(--tw-translate-x) var(--tw-translate-y)}.data-\[side\=right\]\:slide-in-from-left-2[data-side=right]{--tw-enter-translate-x:calc(2*var(--spacing)*-1)}.data-\[side\=top\]\:-translate-y-1[data-side=top]{--tw-translate-y:calc(var(--spacing) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.data-\[side\=top\]\:slide-in-from-bottom-2[data-side=top]{--tw-enter-translate-y:calc(2*var(--spacing))}.data-\[size\=default\]\:h-9[data-size=default]{height:calc(var(--spacing) * 9)}.data-\[size\=sm\]\:h-8[data-size=sm]{height:calc(var(--spacing) * 8)}:is(.\*\:data-\[slot\=select-value\]\:line-clamp-1>*)[data-slot=select-value]{-webkit-line-clamp:1;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}:is(.\*\:data-\[slot\=select-value\]\:flex>*)[data-slot=select-value]{display:flex}:is(.\*\:data-\[slot\=select-value\]\:items-center>*)[data-slot=select-value]{align-items:center}:is(.\*\:data-\[slot\=select-value\]\:gap-2>*)[data-slot=select-value]{gap:calc(var(--spacing) * 2)}.data-\[state\=checked\]\:border-primary[data-state=checked]{border-color:var(--primary)}.data-\[state\=checked\]\:bg-primary[data-state=checked]{background-color:var(--primary)}.data-\[state\=checked\]\:text-primary-foreground[data-state=checked]{color:var(--primary-foreground)}.data-\[state\=closed\]\:animate-out[data-state=closed]{animation:exit var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-\[state\=closed\]\:fade-out-0[data-state=closed]{--tw-exit-opacity:0}.data-\[state\=closed\]\:zoom-out-95[data-state=closed]{--tw-exit-scale:.95}.data-\[state\=open\]\:animate-in[data-state=open]{animation:enter var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-\[state\=open\]\:fade-in-0[data-state=open]{--tw-enter-opacity:0}.data-\[state\=open\]\:zoom-in-95[data-state=open]{--tw-enter-scale:.95}@media (prefers-color-scheme:dark){.dark\:bg-input\/30{background-color:var(--input)}@supports (color:color-mix(in lab, red, red)){.dark\:bg-input\/30{background-color:color-mix(in oklab, var(--input) 30%, transparent)}}@media (hover:hover){.dark\:hover\:bg-input\/50:hover{background-color:var(--input)}@supports (color:color-mix(in lab, red, red)){.dark\:hover\:bg-input\/50:hover{background-color:color-mix(in oklab, var(--input) 50%, transparent)}}}.dark\:aria-invalid\:ring-destructive\/40[aria-invalid=true]{--tw-ring-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){.dark\:aria-invalid\:ring-destructive\/40[aria-invalid=true]{--tw-ring-color:color-mix(in oklab, var(--destructive) 40%, transparent)}}.dark\:data-\[state\=checked\]\:bg-primary[data-state=checked]{background-color:var(--primary)}}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4 svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&_svg\:not\(\[class\*\=\'text-\'\]\)\]\:text-muted-foreground svg:not([class*=text-]){color:var(--muted-foreground)}:is(.\*\:\[span\]\:last\:flex>*):is(span):last-child{display:flex}:is(.\*\:\[span\]\:last\:items-center>*):is(span):last-child{align-items:center}:is(.\*\:\[span\]\:last\:gap-2>*):is(span):last-child{gap:calc(var(--spacing) * 2)}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{--background:#fff;--foreground:#152a38;--card:#fff;--card-foreground:#152a38;--popover:#fff;--popover-foreground:#152a38;--primary:#152a38;--primary-foreground:#f7fafc;--secondary:#eef3f6;--secondary-foreground:#152a38;--muted:#eef3f6;--muted-foreground:#596975;--accent:#eef3f6;--accent-foreground:#152a38;--destructive:#e7000b;--border:#dbe4ea;--input:#dbe4ea;--ring:#748995;--chart-1:#f54900;--chart-2:#009689;--chart-3:#104e64;--chart-4:#ffb900;--chart-5:#fe9a00;--radius:.625rem;--sidebar:#f7fafc;--sidebar-foreground:#152a38;--sidebar-primary:#152a38;--sidebar-primary-foreground:#f7fafc;--sidebar-accent:#eef3f6;--sidebar-accent-foreground:#152a38;--sidebar-border:#dbe4ea;--sidebar-ring:#748995}body{background:var(--background);color:var(--foreground);font-family:Arial,Helvetica,sans-serif}:root{--background:#f7fafc;--primary:#1265d6;--primary-foreground:#fff;--ring:#1265d6}*{box-sizing:border-box}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #89b4f4}.shell{max-width:780px;padding:28px 24px calc(28px + env(safe-area-inset-bottom));margin:auto}.masthead{justify-content:space-between;align-items:center;gap:18px;padding-bottom:34px;display:flex}.brand{letter-spacing:-.6px;color:#152a38;font-size:19px;font-weight:750;text-decoration:none}.brand span{color:#1265d6}.eyebrow{letter-spacing:.15em;color:#596975;font-size:10px;font-weight:750}h1{letter-spacing:-1.5px;margin:10px 0;font-size:clamp(28px,5vw,38px);font-weight:700;line-height:1.12}h2{letter-spacing:-1px;margin:10px 0;font-size:29px;font-weight:700;line-height:1.15}h3{font-size:18px;font-weight:700}p{line-height:1.5}.muted{color:#596975;font-size:14px}.scoreboard{justify-content:space-between;align-items:center;gap:20px;display:flex}.score{text-align:right;flex-shrink:0}.score strong{letter-spacing:-4px;font-size:68px;font-weight:650;line-height:1}.score strong span{color:#8a9aa5;letter-spacing:-1px;font-size:28px}.score p{color:#596975;font-size:11px}.week-strip{grid-template-columns:repeat(7,1fr);gap:8px;margin:26px 0 30px;display:grid}.week-strip>div,.week-strip>button{color:#596975;background:0 0;border:0;flex-direction:column;align-items:center;gap:10px;padding:4px;font-size:11px;display:flex}.day-mark{border:1px solid #dbe4ea;border-radius:50%;place-items:center;width:38px;height:38px;font-size:23px;display:grid}.workout{background:#fff;border:1px solid #dbe4ea;border-radius:18px;padding:26px}.primary{color:#fff;background:#1265d6;border:0;border-radius:10px;width:100%;margin-top:22px;padding:15px 18px;font-weight:650;display:block}footer{color:#596975;margin-top:28px;font-size:12px;line-height:1.5}@media (width<=480px){.shell{padding:22px 16px}.masthead>.eyebrow{display:none}.workout{padding:20px}.score strong{font-size:58px}}.sync-line{color:#596975;align-items:center;gap:8px;min-height:36px;margin-bottom:24px;font-size:11px;display:flex}.sync-line span{flex:1}.text-button{color:#1265d6;background:0 0;border:0;justify-content:center;align-items:center;gap:5px;padding:10px 4px;font-size:12px;font-weight:650;display:inline-flex}.small-button{color:#173e71;background:#f0f5fb;border:1px solid #dbe4ea;border-radius:9px;justify-content:center;align-items:center;gap:8px;padding:11px 14px;font-size:13px;font-weight:650;text-decoration:none;display:inline-flex}.week-progress{height:5px;margin-top:22px}.week-nav{color:#596975;justify-content:space-between;align-items:center;margin-top:7px;font-size:10px;display:flex}.week-strip{margin-top:12px}.week-strip .selected .day-mark{outline-offset:4px;outline:2px solid #1265d6}.day-mark.complete{color:#fff;background:#1265d6;border-color:#1265d6}.divider{color:#a8b3bb;margin:0 6px}.section-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.saved-session{color:#596975;font-size:12px;font-weight:650}.choice{max-width:100%;min-height:40px;box-shadow:none;font-size:12px}.power-note{color:#245487;background:#eef5ff;border-radius:8px;margin:20px 0;padding:12px 14px;font-size:12px}.phase-panel{background:#f8fbfd;border:1px solid #dbe4ea;border-radius:10px;margin:16px 0;padding:14px}.phase-panel>label{color:#596975;justify-content:space-between;align-items:center;gap:12px;font-size:12px;font-weight:650;display:flex}.phase-panel .choice{width:154px}.phase-panel p{margin:10px 0 0}.exercise{border-bottom:1px solid #e7edf1;padding:20px 0}.exercise-head{align-items:center;gap:14px;display:flex}.exercise-head [data-slot=checkbox]{border-radius:7px;width:24px;height:24px}.exercise-head label{font-size:15px;font-weight:650}.exercise-head p{color:#596975;margin:4px 0 0;font-size:12px}.exercise-head p span{font-size:11px}.checked .exercise-head label{color:#1265d6}.exercise-guidance{color:#36536a;background:#f3f7fb;border-radius:8px;margin:12px 0 0 38px;padding:10px 12px;font-size:12px;line-height:1.45}.tube-labels{margin-left:38px}details{margin-top:14px}summary{cursor:pointer;color:#596975;min-height:28px;padding:5px 0;font-size:12px}.fields{grid-template-columns:1fr 1fr;gap:12px;margin:14px 0;display:grid}.fields label,.inline-field{color:#596975;flex-direction:column;gap:6px;font-size:11px;display:flex}.fields .wide{grid-column:1/-1}input,textarea{color:#152a38;background:#fff;border:1px solid #cdd9e1;border-radius:7px;width:100%;min-width:0;min-height:44px;padding:11px 10px;font-size:16px}textarea{min-height:90px;margin:10px 0}.inline-field{margin:14px 0}.inline-field input{max-width:130px}.recovery{border-top:1px solid #e7edf1;margin-top:20px;padding-top:18px}.check-label{align-items:center;gap:10px;font-size:12px;line-height:1.5;display:flex}.button-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.secondary-actions{justify-content:center;gap:26px}.notice{color:#604b1c;background:#fff5de;border:1px solid #ead8aa;border-radius:9px;margin:14px 0;padding:14px;font-size:12px}.notice a{color:inherit;text-decoration:underline}.notice pre{max-height:260px;font-size:10px;overflow:auto}.timer{border:1px solid #dbe4ea;border-radius:10px;margin:18px 0;padding:18px}.timer strong{letter-spacing:-2px;font-variant-numeric:tabular-nums;font-size:48px}.strong-workout{margin-top:18px;padding-bottom:130px}.strong-workout button,.strong-workout select,.strong-workout .choice{min-height:44px}.strong-workout input,.strong-workout select{font-size:16px}.strong-workout input[type=number]{appearance:textfield}.strong-workout input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.strong-workout input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.strong-workout input:focus-visible,.strong-workout select:focus-visible{outline-offset:2px;outline:2px solid #1265d6}.workout-clock{background:#f8fbfd;border:1px solid #dbe4ea;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;padding:16px;display:flex}.clock-reading{flex-shrink:0}.clock-reading strong{font-variant-numeric:tabular-nums;letter-spacing:-1px;font-size:34px;line-height:1.2;display:block}.clock-reading small{color:#596975;margin-top:4px;font-size:12px;display:block}.clock-actions{flex-direction:column;gap:8px;display:flex}.finish-workout{color:#fff;background:#1265d6;border-color:#1265d6}.workout-progress{color:#596975;margin:10px 0 16px;font-size:12px}.finished-minutes{flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px;font-size:13px;display:flex}.finished-minutes input{width:96px}.finished-minutes span{color:#596975;flex-basis:100%;font-size:12px}.strong-workout .phase-panel>label{flex-wrap:wrap}.strong-workout .phase-panel .choice{width:100%;font-size:13px}.strong-workout .phase-panel p{font-size:12px}.workout-guidance{padding:0 2px}.strong-workout summary{align-content:center;min-height:44px;font-size:13px;display:list-item}.workout-guidance p{color:#596975;font-size:13px}.sound-control{flex-wrap:wrap;align-items:center;gap:0 12px;margin:6px 0 18px;display:flex}.sound-control button{color:#245487;background:0 0;border:0;align-items:center;gap:8px;padding:8px 0;font-size:12px;font-weight:650;display:inline-flex}.sound-control span{color:#596975;max-width:280px;font-size:11px;line-height:1.5}.strong-card{background:#fff;border:1px solid #dbe4ea;border-radius:12px;margin:16px 0;padding:16px}.strong-title{flex-wrap:wrap;justify-content:space-between;align-items:start;gap:10px;display:flex}.strong-title h3{margin:0;font-size:17px;line-height:1.3}.strong-title p,.strong-card details p{color:#596975;margin:6px 0;font-size:12px;line-height:1.5}.strong-title .choice{width:auto;min-width:138px}.load-unit{color:#36536a;margin:10px 0 4px;font-size:11px;line-height:1.5}.previous-date{color:#596975;margin:4px 0 12px;font-size:11px}.set-grid{grid-template-columns:26px minmax(56px,1fr) minmax(48px,.75fr) minmax(48px,.75fr) 44px;align-items:center;gap:6px;min-width:0;margin-top:7px;font-size:12px;display:grid}.set-head{color:#596975;letter-spacing:.035em;text-align:center;margin-top:14px;margin-bottom:6px;font-size:9px;font-weight:700}.set-head span:nth-child(2){text-align:left}.set-grid input{text-align:center;font-variant-numeric:tabular-nums;border-color:#dbe4ea;width:100%;min-height:44px;padding:7px 3px}.set-number{text-align:center;font-size:13px;font-weight:650}.warmup .set-number{color:#687b8b}.warmup input{background:#f8fafc}.previous-set{color:#647583;overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:11px;line-height:1.4}.no-load{text-align:center;color:#647583}.set-check,.set-done{border:1px solid #cbd9e2;border-radius:8px;place-items:center;width:44px;height:44px;display:grid}.set-check{color:#98a9b7;background:#f5f8fb}.set-done{color:#fff;background:#1265d6;border-color:#1265d6}.completed-row input{background:#f1f7ff;border-color:#cbdcf4}.half-barbell,.half-barbell-warning{grid-column:1/-1;min-width:0;margin:2px 0 0}.half-barbell svg{width:min(100%,360px);max-width:100%;height:92px;display:block;overflow:hidden}.half-barbell-shaft{fill:#aab8c2}.half-barbell-plate{stroke:#10334c38;stroke-width:1px}.half-barbell-plate-label{fill:#fff;letter-spacing:-.3px;paint-order:stroke;stroke:#152a382e;stroke-width:.8px;font-size:13px;font-weight:750}.half-barbell figcaption{color:#36536a;align-items:baseline;gap:8px;width:min(100%,360px);font-size:11px;line-height:1.35;display:flex}.half-barbell figcaption>span{white-space:nowrap;font-weight:700}.half-barbell figcaption small{color:#596975;font-size:inherit;font-variant-numeric:tabular-nums}.half-barbell-warning{color:#8c3f34;font-size:11px;line-height:1.35}.set-actions{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.set-actions button{color:#1265d6;background:#f2f6fc;border:0;border-radius:7px;justify-content:center;align-items:center;gap:5px;padding:8px 10px;font-size:12px;font-weight:650;display:inline-flex}.exercise-rest{border-top:1px solid #edf1f4;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding-top:10px;display:flex}.exercise-rest label{color:#596975;font-size:12px}.exercise-rest select{color:#245487;font-variant-numeric:tabular-nums;background:#fff;border:1px solid #dbe4ea;border-radius:7px;width:96px;padding:8px}.assistance-setup{color:#596975;flex-direction:column;gap:7px;margin-top:12px;font-size:12px;display:flex}.set-details{margin-top:5px}.set-detail-row{grid-template-columns:minmax(70px,1fr) 60px 72px;align-items:center;gap:8px;margin-top:8px;display:grid}.set-detail-row label{color:#596975;font-size:12px}.set-detail-row input{text-align:center;padding:8px 3px}.remove-set{color:#8c3f34;background:0 0;border:0;border-radius:6px;padding:8px 3px;font-size:12px}.workout-dock{z-index:30;width:min(100%,732px);padding:9px 16px calc(9px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff7;border:1px solid #dbe4ea;border-bottom:0;border-radius:14px 14px 0 0;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -4px 24px #152a3810}.dock-workout{justify-content:space-between;align-items:center;gap:12px;display:flex}.dock-workout>span{align-items:baseline;gap:12px;display:flex}.dock-workout strong{font-variant-numeric:tabular-nums;font-size:21px}.dock-workout .small-button{padding:8px 14px}.rest-timer{color:#173e71;border-top:1px solid #dbe4ea;justify-content:space-between;align-items:center;gap:8px;margin-top:5px;padding-top:5px;display:flex}.rest-timer strong{white-space:nowrap;font-variant-numeric:tabular-nums;font-size:16px}.rest-timer>div{display:flex}.rest-timer button{color:#1265d6;background:0 0;border:0;min-width:44px;min-height:44px;padding:8px;font-size:12px;font-weight:650}.rest-finished strong{color:#25704f}@media (width<=480px){.workout:has(.strong-workout){padding:16px 12px}.strong-card{padding:12px 10px}.workout-clock{align-items:flex-start;gap:10px;padding:13px 12px}.clock-reading strong{font-size:30px}.clock-actions{flex:1}.clock-actions .small-button{padding:9px 7px;font-size:12px}.set-grid{grid-template-columns:23px minmax(52px,1fr) minmax(44px,.75fr) minmax(44px,.75fr) 44px;gap:4px}.strong-title h3{font-size:16px}}.gtg{border-bottom:1px solid #dbe4ea;padding:24px 4px 18px}.gtg h3{margin:7px 0 0;font-size:23px}.counter{gap:8px;display:flex}.counter button{color:#1265d6;background:#fff;border:1px solid #cbd9e2;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.counter button:last-child{color:#fff;background:#1265d6;border-color:#1265d6}.extras{color:#596975;justify-content:space-between;margin-top:18px;font-size:11px;display:flex}.review blockquote{background:#f2f6fa;border-left:3px solid #1265d6;margin:20px 0;padding:14px;font-size:13px;line-height:1.6}.review h3{margin-top:26px}.history{margin-top:12px}.history button{text-align:left;color:#596975;background:0 0;border:0;border-bottom:1px solid #e7edf1;grid-template-columns:60px 1fr auto;gap:8px;width:100%;padding:15px 0;font-size:11px;display:grid}.history strong{color:#152a38;font-size:12px}footer a{text-decoration:underline}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}